When Bill W. and his collaborators developed a program for recovery in the Big Book of Alcoholics Anonymous, few people would have envisioned the truly timeless application of these concepts. The 12 steps offer us a guide for living and millions of people have been able to get and stay sober by practicing these principles in all our affairs. So, after we have worked the twelve steps and perhaps, even accumulated some time, how do we further enhance our sobriety? Again, the Big Book provides the answer in Step 11:
“Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”
The word ‘meditation’ is mentioned 37 times in the Big Book of Alcoholics Anonymous. It is also specifically called out in Step 11. However, many AA members struggle to embrace the concept of meditation. I personally experienced a never-ending rush of racing thoughts compounded by a life-long battle with ADD. My first attempts at meditation lasted only a few seconds. I just couldn’t sit still and certainly couldn’t control my thoughts. But, as with all things in AA, someone suggested an approach that changed my perspective.
Prayer vs. Meditation
In AA, we are often encouraged to “Pray When You Can.” I would assert the same is true for meditation. But, what is the real difference between prayer and meditation? Perhaps prayer is talking with God and meditation is listening to God? Aha! This approach made a lot of sense since listening is defined as, “give one's attention to a sound.” So, if we are able to simply focus on listening, then we are actually practicing meditation.
Improving my conscious contact with God involves me being more open and aware.
Unlike my drinking days, where I was shut down and sometimes literally unconscious, meditation provides me the opportunity to focus on increasing my awareness. For me, this is a great accelerant to enhance my sobriety. How?
The Thoughts In My Head
One of my biggest character defects is, and continues to be, self-reliance. Trying to solve my own problems or someone else’s was a full-time job. What I came to realize was that a large part of the thoughts in my head was a result of the over-use or imbalance of this defect. I was always trying to fix or solve something. By practicing meditation, and focusing on listening to my Higher Power, I am able to calm those voices and rely on my Higher Power. By simply practicing my listening skills, I am able to enjoy moments of peace and reflection. Most of all, I’m not overwhelmed with racing thoughts or trying to solve problems.
Meditation is referred to as a practice so, as with anything you practice, you will get better over time. If you want to enhance your sobriety and fully work Step 11, consider incorporating meditation into your program.
By Suzanne R.
Podcasts that talk about meditation: